tarynlee kearney on phone for lets connect

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BOOMChakalaka Taryn-lee Kearney

Smart skills Training Enthusiast ~ Highly Energetic Speaker ~ Business Advancement Coach to Solopreneurs and Biz Start-ups
BOOMChakalaka Taryn-lee Kearney

BOOMChakalaka Taryn-lee Kearney posted 2 photos.Friday, August 17th, 2018 at 8:48am

100 years of Albertina Sisulu "Women United in Moving South Africa" Thank you to @ayeshadw for the invitation to share Moving Mountains and bring awareness to #mentalhealth at the National School of Government. #Womenmakingadifference #breakingthestigma #professionalspeaker
#Internationalspeaker
#mentalhealthawareness #breakingthestigma #globalspeaker
#businessresiliencecoach @ The National School of Government

BOOMChakalaka Taryn-lee Kearney

BOOMChakalaka Taryn-lee Kearney shared TED's video.Monday, August 6th, 2018 at 8:33am

🏃‍♀️Exercise has many awesome effects, and I would always find an excuse not to exercise until i found out the direct impact it has on my #mentalhealth. 🧠
I am not saying you need to join a gym, just get out more often, walk the dogs, park further away from the mall entrance, or use the stairs not the lift.
Healthy mind = healthy & happy life 😉
#boomchakalaka #mentalhealthawareness #breakingthestigma #tedtalk

BOOMChakalaka Taryn-lee Kearney

TED

These are the long-term benefits of regular exercise for your brain.

Watch the full TED Talk here: http://bit.ly/2I3zNup

BOOMChakalaka Taryn-lee Kearney

BOOMChakalaka Taryn-lee KearneySunday, August 5th, 2018 at 7:46pm

Keeping a healthy heart and mind! My daughter definitely keeps me on my toes but expressions of happiness, bliss and joy just makes it worth it every time! I encourage all families to just switch off your phones, electronic devices and be outdoor for an hour. All I am asking for is 60min. Walk the dogs or take ur children to a park! Nature and outdoors can really influence your heart and mind. #familytime #mentalhealth #getoutdoorsnow #idareyou

BOOMChakalaka Taryn-lee Kearney

BOOMChakalaka Taryn-lee Kearney shared TED's video.Wednesday, July 25th, 2018 at 6:38pm

Have you ever shown your vulnerable side?
I really do not enjoy camping and haven't found tried hiking before, yet it didn't stop me from Climbing Mount Kilimanjaro for a purpose.

I showed a lot of vulnerability on that mountain but in the end I can see that it was measured as courage. #courage #vulnerability #kilionpurpose #mentalhealthawareness #boomchakalaka #tedtalk

BOOMChakalaka Taryn-lee Kearney

TED

"Vulnerability is our most accurate measurement of courage." — Brené Brown

Watch the full TED Talk here: http://bit.ly/2uA8tzW

BOOMChakalaka Taryn-lee Kearney

BOOMChakalaka Taryn-lee KearneyMonday, June 25th, 2018 at 8:20pm

In less than 2 weeks I will be climbing Mount Kilimanjaro for #mentalhealthawareness. It's all starting to become a reality. Thank you to all the sponsors who supports my cause to #breakingthestigma against mental illness.

BOOMChakalaka Taryn-lee Kearney

BOOMChakalaka Taryn-lee Kearney shared The Buried Life's video.Tuesday, June 19th, 2018 at 6:28am

Wow what a speech! This is a must watch 🎥📽

BOOMChakalaka Taryn-lee Kearney

The Buried Life

Let's change the conversation about mental health, and change the way we think about it. Everyone will struggle with their mental health at some point - to struggle is to be human. Some people will battle more than others but we all have ups and downs. The stigma around mental health is not serving us - and it is not logical: why is something stigmatized if it affects all of us?

The problem is we are taught that our problems are like failures, so we try to hide them. This is wrong. Our struggles can be our strengths when we embrace them rather than try to hide them - because your true self is exactly who you need to be. So please remember, you are not alone, there are others who feel the same way. And remember to check in with your friends and just ask them how they are doing. A small conversation could save a life. Share this video so we can open up this conversation. (watch Ben Nemtin's full The University of Utah commencement here: https://youtu.be/SFukdJZIdkM )